Risana roasted hulled oat groats.
Roasted hulled oat groats are produced from whole oat grains subjected to a sorting, hulling and roasting. The product is high in fibre, phosphorus and magnesium but low in sugar. It is a source of potassium and iron. Roasted hulled oat groats fit perfectly with traditional meat dishes and vegetarian meals, it also can be a delicious addition to soups, stuffing and salads. It tastes finely served sweet, with fresh ordried fruit.
![Risana roasted hulled oat groats.](https://dodomku.pl/images/products_new/400x400/00052392.jpg?id=1473982215)
![Risana roasted hulled oat groats.](https://dodomku.pl/images/products_new/400x400/00052392.jpg?id=1473982215)
roasted hulled oat groats.
Nutrition declaration |
|||
Nutrition declaration |
per 100 g |
Per serving * |
% RI per serving |
Energy |
1601 kJ 380 kcal |
803 kJ 190 kcal |
10 % |
Fat, of which: |
7,2 g |
3,6 g |
5 % |
- saturates |
0,9 g |
0,5 g |
2 % |
Carbohydrate, of which: |
62,5 g |
31,3 g |
12 % |
- sugars |
1,2 g |
0,6 g |
1% |
Fibre |
8,7 g |
4,4 g |
|
Protein |
11,9 g |
6,0 g |
12% |
Salt |
<0,01 g |
<0,01 g |
0 % |
Potassium |
400 mg (20%**) |
200 mg |
|
Phosphorus |
340 mg (49%**) |
170 mg |
|
Magnesium |
160 mg (43%**) |
80 mg |
|
Iron |
3,9 mg (28%**) |
2,0 mg |
|
Reference intake of an average adult (8400kJ/2000kcal). A 400g packaging contains 8 servings of groats.
*serving (1/2 bag) = 50 g of dry product = approx. 110g of the product upon cooking in water without salt
**% daily reference intake
Owies : | Zawiera |
Roasted hulled oat groats are produced from whole oat grains subjected to a sorting, hulling and roasting. The product is high in fibre, phosphorus and magnesium but low in sugar. It is a source of potassium and iron. Roasted hulled oat groats fit perfectly with traditional meat dishes and vegetarian meals, it also can be a delicious addition to soups, stuffing and salads. It tastes finely served sweet, with fresh ordried fruit.
Groats can be a popular element of a balanced, daily diet. They supplement meals with valuable natural nutrients. Their varied texture and flavour make them a popular product in numerous world cuisines. Risana’s groats include varieties of the highest quality buckwheat, barley, oat, wheat, spelt, and millet grains. They can form the basis of tasty lunches and salads.
- Distinctive flavour
- Aromatic
- Non-stick after cooking
- Substitute for rice and potatoes
Store in a cool dry place.
Pour water in to the pot, so that the bag is completely submerged. Bring the water to a boil. Put the bag into a boiling water. You can add a little salt to water. Cover with a lid and cook for approx. 30minutes. Depending on preferred consistency of groats, cooking time maybe extended or shortened. Take out the bag, rinse in cold water, drain, tear the bag along the perforation and pour groats onto a plate.
A 400g packaging contains 8 servings of groats.
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska
price: 3,36 zł
PLN https://en.dodomku.pl/groats_hulled_barley_kujawski_4x100g_kujawski_4x100g/25029.htmlprice: 4,27 zł
PLN https://en.dodomku.pl/Sonko_Country_barley_groats_4x100g_4x100g/26100.htmlprice: 4,81 zł
PLN https://en.dodomku.pl/Merchant_of_semolina/26410.htmlprice: 5,84 zł
PLN https://en.dodomku.pl/KUPIEC_roasted_buckwheat_4x100g_4x100g/26423.html