Risana roasted buckwheat groats
Roasted buckwheat groats are buckwheat groats that are roasted, sorted and peeled. It is a low-sugar product. It is a source of protein and fibre. Roasted buckwheat groats have a characteristic and distinct taste.
![Risana roasted buckwheat groats](https://dodomku.pl/images/products_new/400x400/00030023.jpg?id=1715729444)
![Risana roasted buckwheat groats](https://dodomku.pl/images/products_new/400x400/00030023.jpg?id=1715729444)
roasted buckwheat groats.
May contain a gluten containing grains.
Nutrition declaration |
|||
Nutrition declaration |
per 100 g |
per serving * |
% RI per serving |
Energy |
1503 kJ 355 kcal |
753 kJ 178 kcal |
9 % |
Fat, of which: |
3,2 g |
1,6 g |
2% |
- saturates |
0,6 g |
0,3 g |
2% |
Carbohydrate, of which: : |
66,4 g |
33,2 g |
1 % |
- sugars |
1,2 g |
0,6 g |
13% |
Fibre |
6,3 g |
3,2 g |
1 % |
Protein |
12,1 g |
6,1 g |
|
Salt |
<0,01 g |
<0,01 g |
12% |
Potassium |
490 mg (25%**) |
245 mg |
0 % |
Phosphorus |
450 mg (64%**) |
225 mg |
|
Magnesium |
250 mg (67%**) |
125 mg |
|
Iron |
3,2 mg (23%**) |
1,6 mg |
|
Zinc |
3,3 mg (33%**) |
1,7 mg |
|
RI – Reference Intake
Reference intake of an average adult (8 400 kJ/2 000 kcal).
A 400 g packaging contains 8 serving of groats.
*serving (1/2 bag) = 50 g of dry product = approx. 125 g of the product upon cooking in water without salt.
**% daily reference intake
Roasted buckwheat groats are buckwheat groats that are roasted, sorted and peeled. It is a low-sugar product. It is a source of protein and fibre. Roasted buckwheat groats have a characteristic and distinct taste.
Groats can be a popular element of a balanced, daily diet. They supplement meals with valuable natural nutrients. Their varied texture and flavour make them a popular product in numerous world cuisines. Risana’s groats include varieties of the highest quality buckwheat, barley, oat, wheat, spelt, and millet grains. They can form the basis of tasty lunches and salads.
- Distinctive flavour
- Aromatic
- Non-stick after cooking
- Substitute for rice and potatoes
Store in a cool, dry place.
Pour water into the pot, so that the bag is completely submerged. Bring the water to a boil. Put the bag into boiling water. You can add a little salt to water. Cover with a lid and cook for approx. 15 minutes. Depending on preferred consistency of groats, cooking time may be extended or shortened. Take out the bag, rinse in cold water, drain, tear the bag along the perforation and pour groats onto a plate.
A 400 g packaging contains 8 serving of groats.
Polska
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska
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