Sonko Spelled groats 2x100g
spelt groats
Nutrition declaration |
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Nutrition declaration |
per 100 g |
Per portion* |
% RI per serving |
Energy |
1450 kJ 343 kcal |
726 kJ 172 kcal |
9 % |
Fat, of which: |
1,8 g |
0,9 g |
1% |
- saturates |
0,5 g |
0,3 g |
1% |
Carbohydrates, of which: |
62,0 g |
31,0 g |
12 % |
- sugars |
1,6 g |
0,8 g |
1% |
Fibre |
8,9 g |
4,5 g |
|
Protein |
15,2 g |
7,6 g |
|
Salt |
<0,01 g |
<0,01 g |
15% |
Magnesium |
77,5 mg (21%**) |
39,0 mg |
0 % |
Iron |
2,5 mg (18%**) |
1,3 mg |
|
Zinc |
1,8 mg (18%**) |
0,90 mg |
|
RI – Reference Intake Reference intake of an average adult (8 400 kJ / 2 000 kcal).
A 200 g packaging contains 4 servings of groats.
* serving (1/2 bag) = 50 g of dry product = approx. 160 g of the product upon cooking in water without salt
** % daily reference intake
- source of magnesium, iron and zinc
- source of fibre
- ready in just 6 minutes
Groats can be a popular element of a balanced, daily diet. They supplement meals with valuable natural nutrients. Their varied texture and flavour make them a popular product in numerous world cuisines. Risana’s groats include varieties of the highest quality buckwheat, barley, oat, wheat, spelt, and millet grains. They can form the basis of tasty lunches and salads.
- Distinctive flavour
- Aromatic
- Non-stick after cooking
- Substitute for rice and potatoes
Store in a cool, dry place.
A 200 g packaging contains 4 servings of groats.
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska
Sonko Sp. z o.o.
ul. Ryżowa 1
Bielany Wrocławskie
55-040 Kobierzyce
Polska